Our community is our passion

Matt has a strong passion for fitness and people. He understands that lasting change comes from creating authentic relationships to empower individuals to make decisions on their own that lead to healthier, happier, more confident lives.

He has a BS in Exercise Science from Freed Hardeman, and is a Certified CrossFit Trainer (CF-L3).

He has spent 8 years living and teaching the CrossFit methodology, and plans to continue for many years to come.

Alex has a degree in business from Sam Houston State, and has been a part of the CrossFit OverTake community since 2013. She’s been a CrossFit coach and competitor for over 10 years, and has been to all stages of competition as both individual and team, most recently being the 2022 NoBull CrossFit Games on Team Density.

Alex holds high standards for both herself and others around her. If you attend one of her classes, better be on your best behavior, or else you’ll hear it from her! Don’t let her size fool you, she probably snatches more than you.

Rachel received her Doctorate in Physical Therapy from the University of North Texas in 2017.

After working for some time as a Clinical Director, she began to realize there was something more she could offer her clients. This sparked the birth of Rachel’s personal practice: Disrupt Physiotherapy.

Rachel has been a CrossFit coach since 2020 and her keen knowledge of getting people out of pain and living their healthiest, happiest lives, makes her a vital asset here at CrossFit OverTake.

Vera has a BS in Early Childhood Education and a Master’s degree in Special Education from TCU.

Vera coaches our afternoon 5:30pm class, and is also head of our CrossFit Kids Program.

Vera loves getting to use her teaching background and passion for fitness to help our community and kids lead healthy and active lives.

She moved to the Spring area in the Summer of 2018, and has been a great part of this community and coaching staff since!

Amanda recently moved to Texas from British Columbia, Canada. She started her CrossFit journey in 2012 after retiring from competitive fastpitch softball. Since then she has obtained her CF-L2 and has been coaching CrossFit since 2018.

Recently Amanda has received her nutrition certification from WAG Nutrition and is looking forward to helping athletes with their day to day nutrition as well as fueling their workouts.”

Ken Moseman has been an avid Crossfitter for 10 years. Since starting at CrossFit OverTake shortly after turning 40, he made the decision to make drastic improvements in his overall health and fitness: one of those changes being losing 40 lbs. OverTake has been his home ever since!

Since getting his CF-L1O recently in 2022, his motivation and passion for coaching comes from working with people and seeing them grow every day.

Whether it’s getting a PR or mastering a new skill – “there is nothing better than watching someone achieve something they’ve been working hard towards!”

Matt has a BA in Labor Studies and Employment Relations from Penn State University.

After moving to Texas from Philadelphia, Matt became an active member in the OverTake community in 2021. He currently holds his CF-OL1 credential.

Competitive athletics has always been a vital part of Matt’s life. Once a former soccer athlete at PSU, he will push members to become the best version of themselves inside and outside of OverTake.

Lauren is OverTake’s resident Jersey Girl. Growing up heavily involved in sports and a collegiate soccer player, CrossFit felt like a natural transition filled with new challenges and goals to achieve.

After moving to Texas from Philadelphia in 2021 for a job at FLEO, Lauren joined CrossFit OverTake as a member. She then received her CF-OL1 in 2022, and now she helps bring some fun and good vibes to our afternoon classes.

Lauren is also our content creator and gym photographer. So most of the awesome content you see on our website and social media is thanks to her!