Nutrition

Scientific Studies have shown that 80% of your fitness results are related to nutrition. You are what you eat! Here at CrossFit OverTake we use our own unique formula to help all of our athletes understand nutrition and what their body needs. This method has been designed and perfected through trial and error and has been proven to work time after time. Our trainers use it in their lives every single day. Through our Elements program and monthly nutritional seminars your knowledge will grow overtime. CrossFit OverTake is only interested in creating lasting lifestyle changes with their nutrition, not gimmicky fad diets that won’t last. Let us at CrossFit OverTake change the way you see food! You will never look at food the same way again. Become knowledgeable of exactly what and how much goes into your one and only body. Your body is a temple and it is about time you start treating it the way it deserves to be treated. No Excuses.

– Here at Crossfit Overtake, we approach our training with a systematic and progressive program.  We always have a purpose, goal, and objective to accomplish – cycle by cycle, week by week, day by day, and workout by workout.  We believe that our approach to nutrition is no different – there needs to be accountability, structure, and purpose.  To optimize your results and hard work here at CFOT, it is imperative to have a nutrition program and overall system in place in your daily life.  You only spend an hour or two in the gym daily – the rest of the time you are on your own to make good or bad choices that will effect your training, results, and overall health. We have designed a program that will allow you to work with us in order to get your nutrition and system of fueling your body in order.

What It Entails:

  • A closely supervised program following a flexible nutrition format.
  • Education on consuming macronutrients (protein, carbs, fats) in the correct proportions according to your personal goals and training schedule
  • Proper tracking and logging of food
  • An optimal nutrient timing schedule for your days
  • Accountability through a community environment
  • 4 weeks = 1 cycle

What you get:

  • Personal macronutrient numbers for both training and rest days
  • Personal nutrient timing schedule
  • Starter Guide (which includes a “Macro Cheat Sheet” and “My Fitness Pal” tutorial)
  • Weekly Feedback Form
  • 1 hour/week of face to face time with Nicole & others in the nutrition program
“Remember this: your body is your slave; it works for you.”
Jack LaLanne