Scientific Studies have shown that 80% of your fitness results are related to nutrition. You are what you eat! Here at CrossFit OverTake we use our own unique formula to help all of our athletes understand nutrition and what their body needs. This method has been designed and perfected through trial and error and has been proven to work time after time. Our trainers use it in their lives every single day. Through our Elements program and monthly nutritional seminars your knowledge will grow overtime. CrossFit OverTake is only interested in creating lasting lifestyle changes with their nutrition, not gimmicky fad diets that won’t last. Let us at CrossFit OverTake change the way you see food! You will never look at food the same way again. Become knowledgeable of exactly what and how much goes into your one and only body. Your body is a temple and it is about time you start treating it the way it deserves to be treated. No Excuses.

Not sure where to start? Check out our blog – http://www.reason2eat.blogspot.com/-  for some delicious recipes and motivation!

“Remember this: your body is your slave; it works for you.”

Jack LaLanne